Unlock Your Ultimate Well-being with Our Free Wellness Guide
Unlock your health potential with personalized wellness plans, expert nutritional guidance, and supportive mental health resources. Start your journey to a fulfilling, healthy life today!
Explore Our Comprehensive Wellness & Guidance Services
Discover holistic wellness through customized nutrition, fitness plans, and mental health support, all designed to seamlessly integrate into your everyday life and enhance your overall well-being.
Customized Wellness & Health Plans
Gain Access to World-Class
Barre, Pilates, Strength, Mobility & Cardio Formats. With over 300+ ad-free workouts on the platform. Suitable for all fitness levels.
Explore New Methods & Formats
Gain Access to World-Class Barre, Pilates, Strength, Mobility & Cardio Formats. With over 300+ ad-free workouts on the platform. Suitable for all fitness levels.
Recipe Guides & Follow Along Videos
Download monthly recipe guides
& access follow-along videos. Featuring anti-inflammatory, high-protein meals. Dietician approved.
A Unique Fitness Experience That Has Transformed Women's Health
Welcome to Body By Barre
Founded by Natalie Rose, Body By Barre & The 3-2-8 Method was designed for women, by women! Our workouts have been expertly crafted to support your holistic and physical well-being while pushing you through the burn. Whether you're looking to build lean muscle, improve cardiovascular fitness, or find a routine that works without burnout, in the comfort of your own home!
You're in the right place.
Founded by Natalie Rose, Body By Barre & The 3-2-8 Method was designed for women, by women!
Our workouts have been expertly crafted to support your holistic and physical well-being while pushing you through the burn. Whether you're looking to build lean muscle, improve cardiovascular fitness, or find a routine that works without burnout, in the comfort of your own home! You're in the right place.
Join me on the app for a fitness experience like no other. Each workout combines pilates fundamentals with barre and strength movements, maximizing every rep to help you transform both body and mind. Let's discover a sustainable fitness journey together!
Testimonials
Claudia Moore
United Kingdom
'I’ve lost 15lbs. since we started the challenge. Huge improvement for me since it was extremely difficult for me to lose any weight at all with my PCOS''
Daniela Dixon
Texas USA
I'm absolutely LOVING it. It's been so motivating having this group and a plan to follow. Really enjoying the workouts and feeling so much stronger and noticing the change in flexibility.
Katherine Armstrong
I loved this challenge! I felt so much strength! It's my second time going through week 1 and I can tell a difference in ways my body can move and stabilize than the first time round and it feels GOOD
